Concerns over items offered in vending machines should not be just about the calories. Low calorie snacks do no good if they do not fee your appetite.  Many 100-calorie snacks are marketed as healthy snacks, yet it takes 2 or 3 packages to feel satisfied.  Understanding the difference of good nutrition and what food companies claim to be healthy can help choose the right options.

ABCs for eating from a Snack Vending Machine

A. Choose whole grains, nuts, and seeds

• High protein gives students the energy to maintain focus
• No more reading the same line in a book twice

B. Focus on fruit & veggies

• Vitamins and Minerals are vital to the immune system keeping students safe from illness.
• No one wants to stay home in bed when the kids are out to play

C. Eat low-fat dairy

• Calcium is essential for the bones
• Strong bones means more horse play

Easier said then done, right? Well for most vending machines this can really limit your options.  Students will find that their schools are placing more and more healthier items in the school vending machines. Choosing a healthy option will become much easier. Stick to my ABCs and you can maintain a healthy lifestyle.

Part 2 on how to pick healthy choices from a soda vending machines